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Acceptance and Commitment Therapy

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an individual participates in acceptance and commitment therapy for addiction treatmentAcceptance and Commitment Therapy (ACT) is a mindful psychological therapy that aims to help individuals improve their emotional well-being by increasing psychological flexibility. This is achieved by encouraging individuals to accept the present moment, regardless of whether it is positive or negative, and to commit to taking action that is consistent with their values and goals. Contact Skywood Outpatient at 248.617.6237 to learn more about therapy programs in Royal Oak, MI. 

What Is Acceptance and Commitment Therapy?  

Suffering is often caused by an individual’s attempts to avoid or control unwanted thoughts, feelings, and sensations. This avoidance or control can take many forms, such as substance abuse, excessive worry, or engaging in unhealthy relationships. 

The focus of ACT is on helping individuals become more aware of their thoughts and feelings without judgment and to use this awareness to guide their life choices. This involves learning how to live in the present moment and how to respond to difficult situations with acceptance and compassion. 

Acceptance and Commitment Therapy for Addiction 

Acceptance and Commitment Therapy for addiction treatment is often driven by an attempt to avoid or control unwanted thoughts, feelings, and sensations. For example, an individual may use drugs or alcohol to numb feelings of anxiety or depression. ACT can help individuals with addiction to see that these avoidance and control strategies are not working and to instead focus on developing healthy coping mechanisms. 

ACT can also help individuals with addiction to identify and clarify their values, such as family, work, or community, and to develop a sense of purpose and meaning. This can be especially important for individuals who have lost direction in their lives due to addiction. By committing to actions that are consistent with their values, individuals with addiction can begin to create a life that is worth living, even in the absence of substance use. 

Benefits of ACT 

ACT effectively treats a wide range of mental health concerns, including addiction, anxiety, depression, post-traumatic stress disorder, and chronic pain. Here are some Benefits ACT can offer: 

  • Increased self-awareness – By learning to accept and observe their thoughts and feelings, individuals can develop an understanding of themselves and how their thoughts and feelings are affecting their behavior. 
  • Improved communication skills –Through ACT, individuals can learn to communicate more effectively with others by understanding and accepting their feelings, learning to express themselves clearly, and being open to hearing the perspectives of others. 
  • Increased resilience – By learning to accept and observe their thoughts and feelings, individuals can develop greater resilience and be better able to cope with challenging situations. 
  • Enhanced mindfulness – ACT encourages individuals to be mindful of the present moment and to focus on the here and now. This can help them to be more aware of their feelings and to better respond to them in a productive way. 

At Skywood Outpatient, we are committed to providing evidence-based treatment to individuals struggling with addiction and mental health concerns. Our staff can work with you to develop an individualized treatment plan that incorporates ACT and other evidence-based approaches. 

Acceptance and Commitment Therapy in Royal Oak, MI, at Skywood Outpatient 

If you’re looking for a mental health clinic that offers Acceptance and Commitment Therapy in Royal Oak, MI, then Skywood Outpatient may be right for you. 

The Skywood Outpatient facility offers a range of services focusing on helping individuals recognize and accept all of their thoughts, feelings, and experiences while also staying committed to taking action that aligns with their values. 

At Skywood Outpatient, the services offered with ACT include the following: 

  • Intensive Outpatient Program 
  • Alumni Program 
  • Anger Management 
  • Anxiety Treatment 
  • Eye Movement Desensitization and Reprocessing 
  • Dual Diagnosis 
  • Dialectical-Behavior Therapy 
  • Medication-Assisted Treatment 
  • Depression Treatment 

You can learn more about your addiction treatment options by reaching out to our staff for information. 

Discover Acceptance and Commitment Therapy at Skywood Outpatient 

At Skywood Outpatient, the goal is to provide individuals with the tools and support they need to better manage their mental health and take steps toward achieving their goals. Call us at 248.617.6237 or fill out our online contact form to learn more about our programs and how they can help you.