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Cognitive-Behavioral Therapy

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When you are struggling with addiction, the thoughts and behaviors that contribute to the problem can feel overwhelming and out of control. Cognitive-behavioral therapy (CBT) can help address these patterns by identifying and changing negative thought patterns and behaviors.

If you or a loved one is looking for behavioral therapy, Skywood Outpatient’s cognitive-behavioral therapy for addiction program in Royal Oak, MI can help. During such a program, therapists can work with you to identify and confront the thoughts and behaviors that contribute to your addiction, while also teaching skills to cope with cravings and triggers going forward. Through CBT, you can gain a better understanding of yourself and the role your thoughts and behaviors play in your addiction, leading to lasting change.

If you’re ready to start the journey toward recovery and a healthier future, contact us at Skywood Outpatient to learn more about our CBT program today and other addiction therapy programs by calling us at 248.617.6237.

What Is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy, or CBT, is a form of talk therapy that focuses on the connections between thoughts, feelings, and behaviors. It can be used to treat a variety of mental health issues, including addiction.

Why Cognitive-Behavioral Therapy for Addiction?

Addiction often involves negative thought patterns, such as “I can’t handle my problems without drugs,” or “I don’t deserve to be happy.” These thoughts can lead to self-destructive behaviors and make it difficult to break free from the cycle of addiction. CBT for addiction helps identify and challenge these thoughts and beliefs, replacing them with more positive and empowering ones.

In addition, CBT can also teach practical skills for managing cravings and preventing relapse. These skills can include coping mechanisms, communication strategies, and stress management techniques.

Skywood Outpatient’s cognitive-behavioral therapy program is integrated with other evidence-based therapies to provide a comprehensive approach to addiction treatment. We also offer individualized aftercare planning to support continued recovery in the long term.

Benefits of Cognitive-Behavioral Therapy for Addiction

During CBT, a therapist typically works with you to identify negative thought patterns and behaviors related to your addiction and replace them with more positive and healthy ones. This can include:

  • Exploring triggers
  • Developing coping strategies
  • Learning new skills to manage cravings
  • Identifying and challenging negative thought patterns
  • Setting and working toward goals

CBT can also address underlying issues that may contribute to addiction, such as trauma, anxiety, or depression. Here at Skywood Outpatient, we understand that unresolved trauma and deep pain is often at the root of addiction, and we can help you address these issues through CBT.

  • Benefits of CBT for addiction can include:
  • Improved self-awareness and insight
  • Increased ability to manage cravings and triggers
  • Improved coping skills, and overall better management of the challenges of addiction recovery
  • Overall improved mental health and well-being

CBT can be a valuable tool in your recovery journey, but it is important to note that it is not a standalone solution. Here at Skywood Outpatient, we offer comprehensive treatment programs that utilize a variety of therapeutic approaches, including CBT, to create a personalized plan for each individual in our care.

How Does CBT Work?

CBT can be used as a standalone therapy or in combination with other forms of treatment, such as medication or 12-step programs. In CBT, the therapist and client work together to identify and challenge harmful beliefs and thought patterns, replacing them with more positive and empowering ones. During CBT for addiction, the therapist may work with the client to identify triggers and develop coping strategies, as well as explore any underlying issues that may contribute to their addiction. The therapist may also assign “homework” outside of sessions, such as keeping a journal or practicing coping skills. CBT is a short-term therapy, with the number of sessions varying depending on the individual’s needs and progress. However, it can have long-lasting effects and can be utilized in ongoing recovery efforts.