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Grief and Loss Therapy

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When a person has experienced grief or loss, it can be difficult to navigate the emotions and pain that come with it. The toll of grief or loss can make a person more susceptible to addiction because they may turn to substances as a coping mechanism. That is why seeking out professional grief and loss therapy can be so important in the healing process.

Skywood Outpatient understands the deep connection between grief and addiction. It’s only natural to want to numb the pain, but numbing it only temporarily avoids the issue. That is why grief counseling can be vital to finding healthier coping mechanisms and ultimately finding peace with the loss or grief. Skywood Outpatient offers addiction therapy like our grief and loss therapy program in Royal Oak, MI that helps individuals navigate their emotions and find healthy ways to cope and heal.

If you or a loved one have experienced grief or loss and are struggling with addiction, please reach out to Skywood Outpatient for support at 248.617.6237.

The Weight of Grief and Loss

Grief and loss can manifest in many forms, whether it be the death of a loved one, divorce, losing a job or home, or any other form of loss. The weight of these losses can often lead to feelings of depression and isolation. In turn, a person may tend to use substances as a coping mechanism, leading to addiction. Greif and loss can manifest in the following damaging ways:

  • Avoiding emotions and numbing pain with substances
  • Difficulty in relationships
  • Trouble maintaining daily routines
  • Physical symptoms such as headaches, stomach aches, and sleep problems

Grief and loss therapy can help address these issues and provide support for individuals to heal and find peace. It can offer support in navigating these emotions and providing healthy coping mechanisms. When a person has developed positive ways of dealing with loss and grief, it becomes easier to avoid alcohol and drugs as self-soothing methods.

Healing Through Grief and Loss Therapy

Grief and loss therapy can offer individuals the opportunity to process their emotions in a safe, supportive environment. It can also help individuals come to terms with the loss and ultimately find peace and healing.

Grief and loss therapy programs can incorporate various modalities, including individual counseling, group therapy, and experiential therapies such as art or movement therapy.

Skywood Outpatient understands the connection between grief and loss, and addiction. Our grief and loss therapy program in Royal Oak, MI can offer support in navigating these difficult emotions and finding healing.

Benefits of Grief and Loss Therapy

Some of the benefits of grief and loss counseling include:

  • Improved ability to cope with difficult emotions
  • Improved communication and relationship skills
  • Increased self-awareness and understanding
  • Enhanced emotional regulation
  • Moving toward acceptance and healing

Grief and loss therapy can offer individuals the opportunity to process their emotions and ultimately find healing. It can be hard to heal if the tool of addiction is constantly being used as a coping mechanism. Through grief therapy, individuals can process their emotions, learn coping strategies, and ultimately find ways to heal.