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Behavioral Therapy for Addiction

Man sits on couch and talks to therapist during behavioral therapy for addiction

Addiction is a complex condition that involves a combination of physical, psychological, and social factors. It’s not just about the substance or behavior that a person is addicted to but also about their underlying thoughts, emotions, and behaviors. This is where behavioral therapy for addiction comes into play.

To learn more about our behavioral therapies for addiction, including our cognitive-behavioral therapy program, call 248.617.6237.

Dangers of Addiction

Addiction can have serious consequences for a person’s physical and mental well-being. It can lead to cravings, dependence on the substance or behavior, and withdrawal symptoms. Addiction can also cause significant damage to relationships and financial stability.

What Is Behavioral Therapy for Addiction?

Behavioral therapy is a broad term for different types of therapies that treat mental health conditions. These therapies focus on identifying and changing unhealthy, self-destructive behaviors. It’s based on the belief that all behaviors are learned and can be unlearned through therapy.

In the context of addiction, behavioral therapy can help individuals understand why they use substances, identify triggers that lead to substance use, and develop coping strategies to maintain sobriety.

Examples of behavioral therapy include:

  • Cognitive-behavioral therapy (CBT) CBT is a short-term, goal-oriented form of therapy that focuses on helping individuals identify and correct maladaptive thoughts and behaviors.
  • Dialectical behavior therapy (DBT) DBT is a type of cognitive-behavioral therapy specifically designed to treat self-destructive behaviors such as substance abuse, self-harm, and suicidal thoughts. This type of therapy focuses on helping individuals understand their emotions and learn to manage them in a healthy way.

Behavioral therapies for addiction can help individuals gain control over their lives and make positive changes that will lead to lasting recovery.

CBT vs. DBT in Addiction Treatment

Two forms of behavioral therapy often used in treating addiction are CBT and DBT.

CBT is a goal-oriented therapy that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes through a number of goal-oriented, explicit, systematic procedures. In addiction treatment, CBT helps individuals recognize and change problematic patterns of thinking and behavior that may lead to substance use.

On the other hand, DBT, a form of CBT, combines standard cognitive-behavioral techniques with concepts of distress tolerance, acceptance, and mindfulness. DBT can be particularly effective for individuals with substance use disorders who also have other mental health conditions, such as borderline personality disorder.

The Role of a Cognitive-Behavioral Therapy Program in Recovery

A cognitive-behavioral therapy program can be a critical component of an individual’s recovery journey. Such a program typically involves individual and group therapy sessions where individuals learn to:

  • Identify negative thought patterns
  • Cope with cravings
  • Manage stress without substances
  • Repair relationships damaged by addiction

At Skywood Outpatient, we focus on providing our clients with the skills and strategies that can help them maintain long-term sobriety. CBT can help individuals better understand their thoughts, feelings, and behaviors related to substance use and develop healthier coping skills.

The Benefits of DBT in Recovery

DBT is a form of CBT can be particularly effective for individuals with substance use disorders who also have mental health conditions such as depression, anxiety, or borderline personality disorder. This behavioral therapy helps individuals learn to:

  • Identify and regulate their emotions
  • Cope with distress without turning to substances
  • Develop interpersonal effectiveness skills
  • Manage their triggers without relapsing

DBT can be an essential behavioral therapy for addiction.

Contact Skywood Outpatient Now

By addressing the underlying thoughts and behaviors that contribute to substance use, behavioral therapies can lead to lasting change. If you or a loved one is struggling with addiction, remember that help is available. Reach out to Skywood Outpatient at 248.617.6237 today.